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Dive Team

Dive Team Registration
Join the Potomac Woods Dive Team today!

The Potomac Woods Dive Team has proudly been a member of the Montgomery County (Summer) Dive League (MCDL) since its inception in 2000. Despite being one of the smaller clubs in the league, Potomac Woods always makes big impact. The Demons have finished in the top five every summer for the past 10 years and won the MCLD All Star championships in 2014, 2016 and 2017. With highly-trained coaches and fun, supportive teammates, Potomac Woods divers have enjoyed memorable experiences to last a lifetime.

The Potomac Woods Dive Team offers a safe and solid foundation for the sport of diving. Each year the coaches skillfully transform new divers into meet-ready competitors and teach experienced divers to do more complex dives so that they remain competitive in higher age groups. Several Demon divers have been invited to join the Montgomery Dive Club’s National Team, which allows them to compete nationally and in the Junior National Championships. Some of our most accomplished divers also have gone on to dive in college on scholarships.

Please contact Dive Team Representatives Eric and Teresa Williams at etkwilliams@gmail.com for more information.

 

GO PW Dive Team!

Dive Team Schedule

Meets are scheduled for Sunday afternoons starting at 4 p.m. For home meets, team members should arrive at the pool at 2 p.m. to help with set-up and to warm-up. For away meets, team members should arrive at the host pool at 3 p.m. Dive team representatives will send an email a few days before each meet verifying the time, location and instructions for the meet.

Practice Schedule*
Starting May 26th through July 13th

Monday – Friday (4:30-6:30pm)*
11-18 year olds @ 4:30-5:30pm
6-10 year olds @ 5:30-6:30pm
Sunday (9:30-11am) on June 15th, 22nd, and 29th and July 6th and 13th
* we will make adjustments as necessary to accommodate the number of divers at practice, this could include expanding the time of evening practice and/or adding a morning practice if needed. Practice/meets for all divers will end on July 13th. Divers who make divisionals and all-stars will still practice through July 24th.

Team Party**

Tentatively Scheduled for July 20th or 21st at 6 pm
** The team party has normally been held near the PW grills/dining area.

Meet Schedule***

June 15, 2025 – Potomac Woods @ Old Farm – 4pm
June 22, 2025 – Country Glen/Westleigh @ Potomac Woods – 4pm
June 29, 2025 – Little Falls @ Potomac Woods – 4pm
July 6, 2025 – Carderock Springs @ Potomac Woods – 4pm
July 13, 2025 – Potomac Woods @ Flower Valley – 4pm
July 20, 2025 – Division Championships – Time/Location TBD (usually very early in the AM)
July 23, 2025 – All-Stars 12 and Under Events – Time/Location TBD (usually starts @ 2pm)
July 24, 2025 – All-Stars 13 to 18 Events – Time/Location TBD (usually starts @ 2pm)
*** Meets are currently scheduled for Sunday afternoons starting at 4pm. For home meets, the team should arrive at the pool at 2pm to help with set-up and to warm-up. For away meets, the team should arrive at the host pool at 3pm. The dive rep will send out an email a few days ahead of the meet verifying the times, locations, and instructions for the meets.
Head Coach – Kaarina Williams
Hi, my name is Kaarina Williams! I'm 16 years old and have been diving at Potomac Woods during the summer since I was 7 and have continued diving competitively in a year-round program, going to USA Diving Junior Nationals four times. I love diving and I love coaching, and I think diving is a truly beneficial and enjoyable experience for anyone considering joining. As a coach, I believe this is an amazing way to spend my summer, and I look forward to a fantastic season!
Assistant Head Coach – Katya Peresunko
Hi, my name is Katya Peresunko. I'm 15 years old, I was born in Ukraine and moved to the United States about two years ago. I started my diving career when I was only 4 years old and have been committed to this sport since then. This is my second-year coaching at Potomac Woods and over the last season I found my love to work with kids and teach them the things I'm passionate about. So excited for this summer, and I'm looking forward to a great season!
POTOMAC WOODS DIVE TEAM RECORDS


TEAM RECORDS POOL RECORDS
8 & Under Girls Team 8 & Under Girls Pool
KAARINA WILLIAMS 71.65 16 KATE BICKEL (NCC) 73.05 18
8 & Under Boys Team 8 & Under Boys Pool
QUINN WESTWOOD 83.35 11 WILLIAM TRUE (CG) 83.10 13
9 – 10 Girls Team 9 – 10 Girls Pool
KAARINA WILLIAMS 109.25 18 KAARINA WILLIAMS 109.25 18
9-10 Boys Team 9-10 Boys Pool
ZANE CLARK 108.75 14 ZANE CLARK 108.75 14


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Potomac Woods Swim Club: 1520 Dunster Road, Rockville, MD 20854  |  Mailing address: P.O. Box 1251, Rockville, MD 20849


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