Dive Team

2024 Dive Team Registration
Join the Potomac Woods Dive Team today!

The Potomac Woods Dive Team has proudly been a member of the Montgomery County (Summer) Dive League (MCDL) since its inception in 2000. Despite being one of the smaller clubs in the league, Potomac Woods always makes big impact. The Demons have finished in the top five every summer for the past 10 years and won the MCLD All Star championships in 2014, 2016 and 2017. With highly-trained coaches and fun, supportive teammates, Potomac Woods divers have enjoyed memorable experiences to last a lifetime.

The Potomac Woods Dive Team offers a safe and solid foundation for the sport of diving. Each year the coaches skillfully transform new divers into meet-ready competitors and teach experienced divers to do more complex dives so that they remain competitive in higher age groups. Several Demon divers have been invited to join the Montgomery Dive Club’s National Team, which allows them to compete nationally and in the Junior National Championships. Some of our most accomplished divers also have gone on to dive in college on scholarships.

Please contact Dive Team Representatives Eric and Teresa Williams at etkwilliams@gmail.com for more information.


GO PW Dive Team!

Dive Team Schedule

Meets are scheduled for Sunday afternoons starting at 4 p.m. For home meets, team members should arrive at the pool at 2 p.m. to help with set-up and to warm-up. For away meets, team members should arrive at the host pool at 3 p.m. Dive team representatives will send an email a few days before each meet verifying the time, location and instructions for the meet.

Practice Schedule*
Starting May 27th through July 14th

Monday – Friday (4:30-6:30pm)*
11-18 year olds @ 4:30-5:30pm
6-10 year olds @ 5:30-6:30pm
Sunday (9:30-11am) on June 16th, 23rd, and 30th and July 7th and 14th
* we will make adjustments as necessary to accommodate the number of divers at practice, this could include expanding the time of evening practice and/or adding a morning practice if needed. Divers who make divisionals and all-stars will still practice through July 24th.

Team Party**

Tentatively Scheduled for July 21st or 22nd at 6 pm
** The team party has normally been held near the PW grills/dining area.

Meet Schedule***

June 16, 2024 – Country Glen @ Potomac Woods – 4pm
June 23, 2024 – River Falls @ Potomac Woods – 4pm
June 30, 2024 – Potomac Woods @ Carderock Springs – 4pm (Subject to time or date change)
July 7, 2024 – Potomac Woods @ Little Falls – 4pm
July 14, 2024 – Mohican @ Potomac Woods – 4pm
July 21, 2024 – Division Championships – Time/Location TBD (usually very early in the AM)
July 24, 2024 – All-Stars 12 and Under Events – Time/Location TBD (usually starts @ 2pm)
July 25, 2025 – All-Stars 13 to 18 Events – Time/Location TBD (usually starts @ 2pm)
*** Meets are currently scheduled for Sunday afternoons starting at 4pm.Β  For home meets, the team should arrive at the pool at 2pm to help with set-up and to warm-up. For away meets, the team should arrive at the host pool at 3pm. The dive rep will send out an email a few days ahead of the meet verifying the times, locations, and instructions for the meets.
Potomac Woods Dive Team Welcomes Imre Lengyel as New Coach and PW’s Reagan Westwood as Assistant Coach
Coach Imre Lengyel
Coach Imre Lengyel is an experienced elite level coach and high performance manager with a demonstrated history of working and contributing in the live entertainment, recreational and competitive sport industries.

He is a two-time Olympian and NCAA Champion with European and World titles in the sport of springboard and platform diving. Coach Imre possesses unique acrobatic and artistic management experience from more than a decade-long performing, coaching and managing career with Cirque du Soleil. At Cirque du Soleil he toured internationally and developed strong hands-on experience in the creation and operation of large-scale theatrical productions.

Coach Imre is a result oriented professional with a Psychology / Advertising degree from the University of Miami and has extensive knowledge in teaching, instructing and educating children in a diverse range of different disciplines. He is currently a National Team (Junior Olympic and National Development Program) diving coach at the Montgomery Dive Club and the Alexandria Dive Club.
Assistant Coach Regan Westwood
Assistant Coach Regan Westwood started diving at her summer pool, Potomac Woods, when she was six years old. After diving summer league for four more years she decided to begin diving with Montgomery Dive Club in the winters where she fell in love with the sport. Two years later she began to compete on a national level year-round and qualified to three USA Diving Nationals. She now has over six years experience coaching divers of all skill level. She spent four years diving for Virginia Tech, two of which she served as team captain. She finished her diving career as an NCAA All-American and 2020 ACC Scholar-Athlete of the Year. Regan was the Montgomery County Dive League All Star Winner for the past five consecutive years and Potomac Woods has always be her home team!

8 & Under Girls Team 8 & Under Girls Pool
8 & Under Boys Team 8 & Under Boys Pool
9 – 10 Girls Team 9 – 10 Girls Pool
9-10 Boys Team 9-10 Boys Pool
ZANE CLARK 108.75 14 ZANE CLARK 108.75 14

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Potomac Woods Swim Club: 1520 Dunster Road, Rockville, MD 20854 Β | Β Mailing address: P.O. Box 1251, Rockville, MD 20849

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