Potomac Woods Swim Club – Swim Lesson Program Details

Potomac Woods Lesson Program Details

For your convenience we offer morning and evening times.

Morning Schedule

June 17 – 27	Monday	Tuesday	Thursday
	11:40 – 12:10	11:00 – 11:30	11:00 – 11:30
	12: 30 – 1:00	11:40 – 12:10	11:40 – 12:10

Evening Schedule

June 17 – 27	Monday	Thursday
	7:30 – 8:00pm	7:30 – 8:00pm

· The cost is

o Morning group: is $70.00.

o Evening group: is $45.00

o Checks payable to Potomac Woods Swim Club

· Payment must be received by the first lesson.

· Any cancellations can be made up Friday at the normally scheduled time.

· Groups will be no larger than 5 swimmers.

· Please sign up accordingly into either Level 1* (not as comfortable in the water) or Level 2** (more comfortable and able to make forward progress in the water) or as determined in the group evaluation.

There will be time to discuss progress of swimmers after the two week session.  There will also be an evaluation at the end of the session to inform the swimmers what the next step should be. (move up a level, or remain in the same level)

Sign-ups will be available via Sign-up Genius. Please sign up accordingly and come to the time slot and group that you registered for. Any lessons that you miss cannot be made up or alternatively made up in a different time.
 

The sign-up website is: http://www.signupgenius.com/go/904044EA9AF2EA46-group

If the schedules do not fit your time frame or fill up too quickly, I recommend either organizing private lessons with a swim coach or lifeguard of your choosing, or asking if one of the coaches can set up a private group lesson on their own schedule and work something out.

Similarly, I know there were hopes for a weekend group lesson group, but I could not get a consistent time commitment from the coaches. If weekends work best for your schedule, I suggest you schedule a private lesson or organize a private group lesson with a coach when available.

The Swim Instructors will be Jon Leong, Megan Grant, Ellen Rawson, Josh Hafkin, Andrew Valentine, Matthew Mittl, and Rachel Vistica.

Again, My sincerest apologies for the delay in information, please bear with us as we try to get our lesson program floating.

Jon Leong
Headcoach@potomacwoodsswimteam.org
 

*Level 1 Swimmers

Uncomfortable in deeper water

Cannot make forward progress by themselves

No visible technique in arms or kicking

Outcomes:

Comfort in water

Teach how to use legs properly

Be able to make forward progression through kicking with head in water.

Goals: To be able to kick/progress with head in water for 5 meters.
 

**Level 2 Swimmers

Comfortable in deeper water

Can make forward progression by themselves

Can leave face in water while moving

Beginning of visible technique

Outcomes:

Reinforce kicking technique

Teach arm movement

Begin teaching how to swim and breathe

Goal: To be able to swim, kick, and breathe for the distance of the pool.